16-Panel Dance Pose Reference Sheet

{"type":"pose reference sheet","subject":{"theme":"hip-hop dance and combat-ready movement chart","character":{"count":1,"gender_presentation":"female","age_appearance":"young adult","body_type":"fit athletic dancer","skin_tone":"light tan","hair":{"color":"black","style":"high ponytail with loose strands"},"outfit":{"count":5,"items":["white sports bra or cropped athletic top","baggy purple jogger pants","white chunky sneakers","purple wristbands or forearm bands on both arms","small hoop earrings"]}}},"style":{"image_type":"photorealistic studio pose sheet","lighting":"clean even studio lighting","background":"plain light gray to white seamless backdrop","camera":"full-body framing, straight-on view, consistent distance","rendering":"sharp realistic anatomy, dynamic motion, slight shadow under feet","face":"intentionally blurred or obscured"},"layout":{"grid":{"rows":4,"columns":4,"count":16},"numbering":{"count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"],"position":"top-left corner of each cell"},"cell_borders":"thin black divider lines between all panels"},"poses":{"count":16,"items":[{"label":"1","description":"wide low squat, knees bent outward, torso angled slightly left, both arms extended loosely in a defensive dance stance"},{"label":"2","description":"deep side lunge to the left, left arm pointing straight left, right hand near the head, energetic directional pose"},{"label":"3","description":"low crouch with one hand touching the floor, one knee bent under the body, opposite arm extended horizontally"},{"label":"4","description":"upright one-leg balance, left knee lifted high, both arms spread outward for rhythm and balance"},{"label":"5","description":"similar one-leg raised pose with the other leg supporting, arms stretched outward in a lighter dance variation"},{"label":"6","description":"very wide grounded squat, torso pitched forward, one hand reaching toward the floor between the legs, other arm extended back"},{"label":"7","description":"dramatic standing back arch, chest lifted upward, hips forward, both arms opened behind and to the sides"},{"label":"8","description":"small jump or suspended squat, both feet off the floor, knees bent, arms spread wide symmetrically"},{"label":"9","description":"floor-supported seated lean, one hand planted behind, one arm reaching diagonally upward, legs bent to one side"},{"label":"10","description":"front-facing balance with one knee raised to hip height, one arm bent in guard position and the other extended sideways"},{"label":"11","description":"deep lateral stance, feet far apart, knees bent, both hands raised open near shoulder level like a ready combat pose"},{"label":"12","description":"low side lunge split, one hand planted on the floor, the other arm reaching vertically overhead, torso arched upward"},{"label":"13","description":"standing backward lean with relaxed bent knees, chest up, arms hanging loosely behind in a groove pose"},{"label":"14","description":"compact twisting crouch, weight low over bent legs, torso rotated, one arm pulled in and the other extended outward"},{"label":"15","description":"very wide side lunge stretch, one hand to the floor near the front foot, opposite arm reaching diagonally overhead"},{"label":"16","description":"one-leg lifted pose with knee high, one hand behind the head and the other arm extended forward, confident finishing stance"}]},"composition":"show the same dancer in all 16 panels with consistent outfit and scale, centered within each frame, designed like a movement library or choreography reference chart"}

{"type":"pose reference sheet","subject":{"count":1,"description":"a fit young woman dancer shown repeatedly in a clean studio reference layout","appearance":{"gender":"female","age":"young adult","build":"athletic, toned midriff","skin tone":"light to medium tan","hair":{"color":"dark brown","style":"high messy ponytail with loose strands framing the face"},"expression":"neutral to focused"},"wardrobe":{"top":"charcoal gray sports bra or cropped athletic bralette","bottom":"oversized dark gray parachute cargo pants with gathered ankles","shoes":"white sneakers","accessories":["black wristband or fingerless glove on one hand","subtle sporty styling"]}},"layout":{"background":"plain white seamless studio background","grid":{"rows":4,"columns":4,"count":16,"cell labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"]},"style":"clean contact-sheet or choreography chart with thin black dividers between panels and small black numbers at the upper left of each panel"},"poses":[{"label":"1","description":"relaxed standing pose, weight on one leg, one hand near hip, slight contrapposto"},{"label":"2","description":"wide low dance stance, one arm bent behind the head, the other arm extended and pointing to the right"},{"label":"3","description":"legs spread in a grounded stance, torso slightly tilted, one hand resting near the upper thigh"},{"label":"4","description":"very low wide squat facing forward, torso leaning back, one hand near the face and the other near the thigh"},{"label":"5","description":"wide side lunge stance, one arm arched overhead, the other arm extended outward in a stylized dance line"},{"label":"6","description":"balancing on one leg with the other knee lifted high, one hand near the face in a punchy hip-hop pose"},{"label":"7","description":"floorwork pose supported by one hand on the ground, torso reclined sideways, legs bent and lifted in a dynamic breakdance-like position"},{"label":"8","description":"casual upright pose with one hand behind the head and one knee bent upward"},{"label":"9","description":"one-legged balance pose with the lifted knee bent, both arms extended outward for motion and rhythm"},{"label":"10","description":"low kneeling or crouched pose, one knee up and one knee down, one arm thrust forward toward the viewer"},{"label":"11","description":"deep squat with legs apart, one arm curved overhead in a dramatic arc"},{"label":"12","description":"standing lean to one side with one arm extended sideways and the other hand near the hip or thigh"},{"label":"13","description":"reclining floor pose supported by one hand behind the body, one leg bent and one leg extended"},{"label":"14","description":"upright standing pose with one arm fully extended and pointing to the right"},{"label":"15","description":"front-facing pose stepping forward with one knee lifted, one arm reaching or pointing forward"},{"label":"16","description":"wide confident stance with one arm pointing diagonally upward to the right"}],"rendering":{"medium":"photorealistic studio fashion and dance reference image","lighting":"soft even studio lighting with faint shadows beneath the feet and body","camera":"full-body framing, straight-on view, consistent distance in every panel","quality":"sharp, high-resolution, realistic anatomy and fabric folds"}}

photograph, Glimmerglass micro-diffusion on skin only. Crystal clear on product. Lifted blacks to soft gray. Overexposed highlights high-key. Skin L0-L1 glass reflection poreless. Flat front lighting no shadows. White or pale pastel background. Ultra-clean digital. No grain. Phase One XF, professional model pose reference sheet, five distinct full-body standing poses of the same woman arranged in a clean horizontal row. High-key strobe flat shadowless lighting. Eye level, wide shot, five distinct poses: front-facing, 45-degree turn, profile, weight-shift, and hands-on-hips. Young Korean woman early 20s, extremely beautiful Korean idol, small head short face, slim sharp V-jaw, large bright double-lid eyes slightly upturned sparkling iris long separated lashes, high straight nose soft rounded tip, small defined lips clear lip line, serene calm direct gaze. Poreless luminous skin, champagne highlight, glossy clear gloss. Long glossy sleek straight hair with center-part. Fitted charcoal gray ribbed cotton sleeveless bodysuit, minimalist silhouette, clean texture. Clean white studio seamless background, minimalist aesthetic. No text, no watermark, no 3D render, no film grain, no harsh shadows, no warm yellow tones, no split panel, no side-by-side, no collage.

photograph. Cinematic sports color grading, high contrast, deep blacks, vivid team colors, crisp highlights, editorial Sports Illustrated magazine style. Decisive moment, peak action capture, kinetic energy, professional high-shutter speed look, freeze motion, strained muscles, glistening sweat, grit and texture, shallow depth of field, professional telephoto lens compression, authentic sports environment. 70-200mm f/2.8 telephoto lens, bright indoor gym lighting with sharp rim light. Subject on right third, negative space left, eye level, fitness trainer standing with arms crossed, confident smile, intense gaze. Young Korean man early-mid 20s, extremely handsome Korean idol, small head short face, sharp defined jaw, sharp monolid or subtle double-lid eyes intense gaze, high straight nose defined bridge, defined lips natural lip line. Charcoal grey moisture-wicking compression shirt, matte technical fabric, tight athletic fit, black performance joggers. Modern gym background with blurred weight racks and dumbbells, professional telephoto compression. No text, no watermark, no 3D render, no static pose, no fashion model look, no studio backdrop.

Square clinical wellness body-shape simulation reference featuring an adult woman in modest fitted athletic wear, neutral front and side standing views, subtle realistic change in thigh contour shown as a restrained before-and-after comparison, natural anatomy and balanced proportions, bright consultation studio, informative non-sexual presentation, no measurements, no readable text, no logo, no watermark.

入力されたキャラクター画像をもとに、 そのキャラクターの「魅力解剖図」を1枚のビジュアルとして作成してください。 これは通常のキャラクター設定資料、三面図、プロフィールシートではありません。 目的は、キャラクターの情報を説明することではなく、 「この子のどこが可愛いのか」「なぜ目を惹かれるのか」「どの部分に好きになる理由があるのか」を、 デザイン的・感情的に分解して見せることです。 入力画像からキャラクターの以下の魅力要素を丁寧に読み取ってください。 ・目の形、瞳の色、目線の印象 ・髪の流れ、前髪、毛先、シルエットの可愛さ ・表情のクセ、微笑み方、照れ、無表情の中の感情 ・手の仕草、指先、袖口との関係 ・衣装の好きポイント、リボン、フリル、装飾、小物 ・首元、肩、袖、スカート、靴などの見せ場 ・そのキャラクターが一番かわいく見える角度 ・全体から感じる性格、雰囲気、守りたくなるポイント、惹かれる理由 中央にはキャラクターを大きく配置してください。 キャラクターはただ立たせるのではなく、 その子の魅力が最も伝わる角度、ポーズ、表情で描いてください。 正面すぎる証明写真のような構図は禁止。 少し振り向く、手を口元に添える、袖をつまむ、髪を軽く押さえる、視線を少し外すなど、 “好きになる瞬間”を切り取ったような自然で魅力的なポーズにしてください。 周囲には、キャラクターの魅力ポイントを分解した小さなクローズアップパネルを配置してください。 ただし機械的な設定資料のように並べるのではなく、 雑誌の特集ページ、デザイン解剖図、ファンが作った愛のある分析ボードのように、 美しく、可愛く、少し偏愛を感じるレイアウトにしてください。 配置するパネル例： ・瞳のアップ：この子らしさが宿る目元 ・髪の流れ：シルエットを決める毛束 ・手元：仕草に出る性格 ・表情差分：微笑み、照れ、少し不機嫌、無防備な顔 ・衣装の推しポイント：リボン、袖、襟、装飾、素材感 ・一番かわいい角度：顔の向き、視線、首の傾き ・小物やモチーフ：その子の世界観を象徴する要素 各パネルは、キャラクターの魅力を強調するための拡大カットとして描いてください。 パーツだけを無機質に切り抜くのではなく、 「ここが好き」と思わせるような温度感のある見せ方にしてください。 画面内には短い注釈風のラベルを入れてもよいですが、 長文説明ではなく、短い見出しや記号的なデザインにしてください。 例： “eyes” “hair flow” “gesture” “best angle” “favorite detail” “charm point” “soft expression” “tiny habit” 文字は主役にしすぎず、あくまでデザイン要素として扱ってください。 読ませる資料ではなく、見た瞬間に「この子、可愛い」と伝わるビジュアルにしてください。 デザイン全体は、可愛い研究ノート、キャラクター愛の解剖図、ファッション誌の分析ページ、公式アートブックの特集ページを合わせたような雰囲気。 背景はシンプルで清潔感があり、キャラクターの色に合わせた淡いグラデーション、紙面風の余白、細い罫線、半透明のパネル、手書き風の丸囲み、矢印、ハート、小さな装飾を使ってください。 重要： キャラクターを単に説明しないこと。 身長、年齢、能力、所属、武器説明などの設定資料的な情報は不要です。 描くべきなのはスペックではなく、 “好きになる理由”です。 キャラクター本人の魅力が最優先。 パネルや注釈が多すぎて主役が埋もれないようにしてください。 中央のキャラクターは必ず最も可愛く、最も完成度高く描いてください。 全体の印象： cute character charm analysis sheet, visual breakdown of cuteness, not a character profile, not a model sheet, aesthetic design board, fan-favorite details, emotional attraction map, soft editorial layout, official artbook style, clean anime illustration, beautiful eyes, expressive hands, flowing hair, adorable pose, best angle, lovable expression, fashion detail close-ups, delicate annotations, soft pastel panels, refined graphic design, high-quality anime illustration, commercial-level finish.

[STYLE] monochromatic grayscale illustration, 3D rendered character, clean instructional reference sheet, white background, comic-style cell grid layout, technical diagram aesthetic [LAYOUT] 4x4 grid layout, 16 panels total, each panel separated by thin black border lines, numbered cells from 1 to 16, consistent panel size [CHARACTER] {argument name="character" default="young female dancer, athletic build, ponytail hairstyle, crop top and baggy pants, sneakers"}, same character in all panels [PANEL STRUCTURE - per cell] top-left: bold number badge + {argument name="title" default="Korean title text"} center: full-body character pose illustration bottom-left: {argument name="description" default="Korean description text (3-4 lines)"} overlay: directional arrows indicating movement direction [ARROWS / MOTION INDICATORS] curved arrows, straight arrows, circular rotation indicators, placed around the character to show movement flow and direction [RENDERING STYLE] high detail 3D sculpt style, soft studio lighting, subtle shadows, no color, grayscale shading, clean linework, game concept art quality [NEGATIVE] no background scenery, no color tones, no extra characters, no cluttered backgrounds

{"type":"pose reference sheet","subject":{"category":"female dancer fitness model","age_appearance":"young adult","build":"slim athletic","hair":{"color":"dark brown","style":"high ponytail"},"outfit":{"top":"light gray or white sports bra crop top","bottom":"baggy light gray sweatpants","shoes":"white sneakers"},"face":"softly blurred or de-emphasized facial features"},"style":{"image_type":"studio dance pose chart","background":"clean seamless white background","lighting":"bright even studio lighting with minimal shadows","color_palette":"neutral whites and light grays","camera":"full-body framing, straight-on view, consistent distance","rendering":"photorealistic"},"layout":{"grid":{"rows":4,"columns":4,"count":16,"border":"thin black dividers between cells"},"numbering":{"count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"],"position":"top-left corner of each panel"},"sections":[{"title":"row 1","position":"top","count":4,"labels":["1 side lunge with one arm extended straight sideways and the other bent near chest","2 low floor pose leaning on one hand with one knee down and opposite arm arched upward","3 wide squat facing front with both arms opened in angular dance position","4 standing balance on one leg with opposite knee lifted and forearms crossed near chest"]},{"title":"row 2","position":"upper-middle","count":4,"labels":["5 deep backbend in wide stance with torso arched and one arm curved overhead","6 wide squat with one hand behind head and the other arm pointing outward","7 kneeling side stretch with one hand on floor and opposite arm reaching straight up","8 standing arabesque-style extension with torso tilted forward and one leg lifted high behind/sideways"]},{"title":"row 3","position":"lower-middle","count":4,"labels":["9 wide squat with torso tilted left, one arm curved overhead and one arm extended low","10 front-facing wide squat with both arms stretched diagonally in opposite directions","11 relaxed standing pose with legs apart and both forearms crossing in front of torso","12 floor recline supported on one hand and one knee, torso leaning back with bent legs"]},{"title":"row 4","position":"bottom","count":4,"labels":["13 small jump or lifted balance with one knee raised and one arm bent upward","14 low crouch squat with one hand reaching toward floor and other arm extended sideways","15 dramatic side backbend in wide stance with hair swinging and one arm curved overhead","16 powerful wide squat with one hand at chest and the other lowered to the side"]}],"overall_composition":"all 16 poses shown as separate panels in a uniform contact sheet"},"prompt":"Create a clean studio contact sheet of {argument name="pose count" default="16"} full-body dance or combat-reference poses featuring a {argument name="subject type" default="young athletic woman"} in a {argument name="outfit" default="light gray sports bra, loose gray sweatpants, and white sneakers"}. Use a seamless {argument name="background color" default="white"} background, bright even lighting, and a consistent straight-on camera. Arrange the poses in a 4x4 grid with thin black panel lines and small black numbers 1 through 16 in the top-left of each cell. The poses should mix standing, squatting, kneeling, floorwork, balance, kick-extension, backbend, and angular arm positions suitable for a dance sheet chart or combat movement reference. Keep the styling photorealistic, crisp, minimal, and instructional, with consistent wardrobe and hair across all panels."}

Create a professional character design board / casting profile sheet from the following character description: {INSERT CHARACTER DESCRIPTION} masterpiece, best quality, ultra detailed, 4k resolution. Use a high-end editorial layout and agency submission style. Build a complete character sheet that works across live-action, anime, and 3D concepts. Include: - character name and short profile - age, height, role, affiliation, personality keywords - main concept chart or role diagram - multiple facial expressions - full-body front / side / back views - several key poses - styling variations and outfit details - signature props and accessories - color palette and mood board - handwritten-style annotations or design notes where useful [GLOBAL CONTROL PANEL] Target Language: {INSERT LANGUAGE} Output Mode: {AUTO / LIVE-ACTION / ANIME / 3D} Genre: {AUTO / IDOL / ACTOR / VILLAIN / DETECTIVE / FANTASY / SCI-FI / HISTORICAL / etc} Tone Preset: {AUTO / DARK / BRIGHT / NEUTRAL / HIGH-FASHION / GRITTY / DREAMLIKE} Rendering guidance: - photorealistic, cinematic lighting for live-action mode - physically accurate rendering for 3D mode - style-consistent shading for anime mode - natural skin texture or style-accurate surface detail - subtle asymmetry when applicable - studio lighting mixed with soft ambient light - clean composition, readable sections, premium presentation Make the final image feel like a polished professional character reference sheet ready for production.

In a 3×3 grid, each cell should have an aspect ratio of 1:1. Show the same character from different angles while keeping the scene consistent, with randomized poses in each cell.

A high-definition, clean, minimalist character design board / character turnaround reference sheet, set against a pure white background. The overall presentation should resemble a professional game art character modeling sheet, fashion design reference page, character design sheet, or character turnaround board. The layout should be neat and well-organized, with clearly divided information sections, a realistic and premium visual quality, consistent lighting, and strict character consistency throughout. On the left side of the composition, show the character€™s full-body three-view turnaround, occupying the main visual area, including: 1. Front full-body standing pose 2. Left-side full-body standing pose 3. Back full-body standing pose All three figures must be the exact same character, with identical facial features, hairstyle, clothing, body shape, and height proportions. The standing pose should feel natural, with both arms hanging naturally at the sides. This should be suitable as a character modeling reference. The camera angle should be eye level, with neutral studio lighting, no obstruction, no exaggerated perspective, and no complex background. The right side of the composition should be divided into two sections: In the upper-right section, place six headshot / head-angle reference images of the same character, arranged neatly to show different head perspectives, including: - Front-facing portrait - Slight downward angle showing the top of the head - Back of the head / rear head view - Left-side facial profile - A near-side-angle comparison view (this line was slightly unclear in the source and may not be exact) - 3/4 profile portrait The head references should have clear facial features, visible hair parting, and consistent facial structure, making them suitable as head design references. In the lower-right section, place six close-up detail images of the character, arranged into a clean grid, showing key design details, including: - Close-up of the upper garment fabric texture - Front close-up of the lower-body clothing - Close-up of the hip / tailoring detail - Close-up of the leg or skin texture detail - Close-up of the eyes or facial feature details - Full close-up of the shoes as a standalone item All detail images must match the main character€™s outfit and appearance exactly. Materials should look realistic, and the details should be clean and precise, suitable as clothing and accessory modeling references. Overall style requirements: Minimalist, professional, realistic, unified, clean, and premium, similar to a character design board, fashion design reference sheet, 3D character modeling reference page, or character turnaround presentation board. The character edges should be sharp, garment shapes should be clearly defined, hair strands should appear natural, skin should look refined, and material rendering should be accurate. The overall layout should have generous white space, as if it were made by a professional concept art team. Character setup: [Character appearance description] Output requirements: Landscape composition, white background, full character visible, no cropping, no extra props, no explanatory text, no logo, no watermark, no UI interface elements, no like/save buttons, and no social-media-screenshot appearance.

캐릭터 시트 한 장. 짧은 은발에 남색 후드를 입은 20대 여성 캐릭터를 정면·측면·후면 세 방향으로 나란히 배치한다. 세 컷 모두 같은 인물·같은 의상·같은 헤어스타일을 유지하고, 회색 배경에 발밑 그림자만 옅게. 하단에 작은 영문 라벨 FRONT / SIDE / BACK. 깔끔한 애니메이션 프로덕션 시트 스타일.