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Dance Routine

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Dance Routine

Create AI dance routine videos for K-pop choreography, fashion performances, and short-form movement content.

2026.07.02

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UGC Influencer Morning Routine

Seedance 2.0· Video
A cheerful and attractive American female influencer is filming a UGC-style video in a cozy, sunlit bedroom, speaking directly to the camera while casually going through her morning routine. The video feels natural and unfiltered, like a real moment from her day rather than staged content. She speaks in clear English with a natural American accent, using a calm, friendly, and relatable tone. She is wearing a soft, minimal lounge outfit—like an oversized sweater and shorts—with natural, no-makeup makeup and slightly messy hair. She smiles gently, occasionally adjusting the camera or sipping from a mug while talking. She says: "I don’t know who needs to hear this, but you don’t have to have your life together by 9am. Some days I wake up slow, take my time, and honestly… those days feel the best." The room is softly lit with natural sunlight coming through a window. Background is minimal—bed, plant, maybe a mirror. Camera shot: handheld, slightly shaky front-facing camera, medium close-up. Overall style: cozy, real-life, soft aesthetic. Language: English Accent: American Tone: calm, comforting, relatable Speaking speed: slow to natural
YouMind

Futuristic Anime Cat Morning Routine

Seedance 2.0· Video
【動画内容】2.5DCGアニメスタイルのキャラクターがリアル世界で行動する。【動画尺】15秒。【フレームレート】60fps。【キャラクター】インプット画像を参照。【キャラクター動作】キャラクターに適した感情や個性が感じられるアニメ風に誇張された動作。【キャラクタースタイル】3Dアニメスタイル。【時代・季節・気候】近未来。5月5日こどもの日の日本。【場所(背景)】ストーリーに適した場所。【場所(背景)のスタイル】アニメスタイル。 2.5DCG【言語】日本語。【開始フレーム】創造的な初期フレームからスタート。【ストーリー】おまかせ。【カット割り】マルチショット。【シーン】朝起きて出かけるまでの様々な工程。【カメラアングル】おまかせ。【カメラモーション】おまかせ。【ライティング】シネマティックライティング。【編集】ジャンプカット。【エフェクト】なし【セリフ】なし。【テキスト】なし。【効果音】適した効果音や環境音を追加。【BGM】無し
YouMind

Beauty Influencer Morning Routine

Seedance 2.0· Video
Soft morning light fills a minimal luxury vanity room as the girl sits in front of a mirror surrounded by clean, aesthetic beauty products. She looks directly into the camera with a soft smile, gently holding a foundation bottle while the camera slowly pushes in, focusing on her natural skin texture. In a calm influencer tone, she says, “Okay, let’s start with my everyday glow routine…” The scene smoothly transitions into a close-up where she applies foundation using a beauty blender, her skin appearing flawless, dewy, and naturally radiant, while subtle product shots rest elegantly on the vanity; she continues, “This base is all about keeping it light, fresh, and skin-like…” The camera shifts into macro cinematic detail as she moves into eye makeup, softly applying eyeshadow and mascara, then adding a delicate highlight to her cheeks, her expression focused yet relaxed with confident influencer energy, as she says, “A little definition on the eyes… and that natural glow hits differently.” Finally, she gently turns from the mirror to face the camera fully, revealing a complete soft glam look with glowing skin and polished details; the camera slowly zooms out with a soft lens flare as she smiles and concludes, “And that’s my everyday soft glam. Simple, effortless, always me.”
YouMind

K-pop Dance Routine

Seedance 2.0· Video
A young Japanese woman performs a high-energy K-pop dance routine, spinning gracefully and singing along to an upbeat melody - she is wearing a stylish pastel-pink pleated skirt, a white cropped sweater, and her hair is styled in loose pigtails with silk ribbons - dynamic
YouMind

Cinematic Anime Idol Dance Routine

Seedance 2.0· Video
@image1 角色参照:深棕色长发扎成高马尾(发尾带暖橙色渐变光泽),琥珀色虹膜,白皙肌肤。白色轻薄棉质露脐短上衣,黑色合成皮革百褶短裙(腰部银色十字星装饰扣),右手黑色皮革半指手套,双腿黑色弹性太腿带(十字星金属饰扣),黑色哑光皮革厚底系带短靴。身高167cm,纤细但动作利落。所有镜头严格保持角色外观完全一致。 风格声明:超高画质3DCG,写实寄りアニメリアル,电影级灯光。传奇流行舞蹈风格编排——融合后滑步(Back Slide)、机械舞定格(Popping/Locking)、旋转脚尖立、舞台指向姿势、极限前倾定格等流行舞动作,以角色的冷静优雅与隐藏力量感重新诠释。舞台为黑色镜面地板的圆形聚光灯舞台,周围完全黑暗。无文字、无字幕、无UI、无水印。 【镜头01 — 00:00-00:02 | 全景·正面对称】 黑暗中。持续0.8秒的纯黑画面,仅有极低频的心跳般电子bass脉动。 随后——一束垂直白色聚光灯从正上方猛然打下,照亮圆形镜面舞台中央。@image1 背对镜头站立,高马尾在聚光灯下形成优美的垂直线条,发尾暖橙色呈现琥珀般透明感。双手自然垂落两侧。白色短上衣与黑色短裙之间露出腰部线条。镜面地板完美倒映出她纤细的全身剪影。太腿带的十字星金属扣在灯光下闪烁微光。 她的右脚轻轻点地——厚底靴敲击镜面地板发出沉稳的「嗒」声,回响在空旷的黑暗空间中。 镜头:正面全景固定f/2.8,35mm,对称构图,聚光灯形成强烈明暗对比。 【镜头02 — 00:02-00:04 | 中景·背面→侧面环绕】 音乐节拍骤然切入——沉重的电子funk bassline。 @image1 以精准的机械舞(Popping)节奏开始动作。右手黑色手套覆盖的手指从静止到逐节弹出,五指依次以0.1秒间隔弹开。然后手腕以锁定(Locking)方式突然翻转,接着手臂以波浪传导(Body Wave)将能量从右肩经过露出的腰部传递至左手指尖,白色上衣随波浪微微起伏。 与此同时她缓缓转身。高马尾随转动惯性划出优美弧线,发尾比身体晚0.3秒完成转向。转身完成的瞬间,琥珀色瞳孔直视镜头——表情沉静如水面,是一种绝对的自信与从容。 镜头:背面中景smooth orbit向右环绕120度至侧面,f/2.0→f/1.8,50mm。 【镜头03 — 00:04-00:06 | 足部特写→全身低角度】 后滑步(Back Slide)开始。 足部极特写——黑色厚底短靴在镜面地板上执行完美的后滑步。靴头着地、另一脚平滑后退,交替进行。厚实靴底每次重心转换发出有力的「咚-咚」声,与bassline同步。倒影中可见太腿带剪影和百褶裙摆的摆动。短裙随滑行产生规律的褶皱波动。 镜头从足部特写开始(f/1.4微距),第三步时快速crane up至低角度全身仰拍——上半身保持绝对水平滑行感,仿佛地面在她脚下自行移动。高马尾在滑行中形成轻微钟摆运动。 镜头:足部微距f/1.4→crane up至低角度全身f/2.8,24mm广角仰拍。 【镜头04 — 00:06-00:08 | 正面中景·机械定格连续】 后滑步骤停。@image1 面向镜头执行一连串机械舞定格组合—— 第一拍:双臂交叉胸前突然弹开至两侧水平——白色上衣随手臂展开被牵引,马尾被气流甩向一侧后回正。 第二拍:右手猛然指向镜头,黑色手套食指精准指向镜头中心,身体向右微倾15度。琥珀色瞳孔呈现金色反光。 第三拍:双手快速抓住短裙两侧裙摆向外微撑——百褶裙展开如扇面,同时膝盖内扣脚尖外开,形成力量感X型站姿。 第四拍:头部以isolate方式向右水平滑动,身体不动仅头部移动,高马尾因惯性产生0.4秒延迟飘动。 每个定格之间0.05秒完全静止,制造机械般精准停顿。 镜头:正面中景固定f/2.0,50mm。每次定格时灯光微闪(strobe),镜面地板制造断续倒影残像。
YouMind

Woman Daily Routine Cinematic Sequence

Seedance 2.0· Video
A cinematic, realistic 14-second morning-to-evening routine video of a beautiful young woman in her mid-20s with long wavy dark hair, fair skin, and elegant features. She has a natural, fresh-faced look with minimal makeup. Smooth, fluid transitions with a mix of intimate close-ups, wide shots, and subtle fisheye/wide-angle perspectives. Soft natural lighting, clean modern aesthetic, slight film grain, warm morning tones shifting to cooler office tones. Scene-by-scene breakdown: 0-1s: Close-up of a black iPhone lying on rumpled white bedsheets showing lock screen at 06:50. Gentle morning light. 1-2s: Wide fisheye shot — the woman sits on a neatly made bed in a bright minimalist bedroom wearing light pink short-sleeve pajama set with black piping. She stretches, hugs a large white pillow, then gets up with natural grace. 2-3s: Extreme close-up of her brushing teeth in the bathroom, white toothpaste foam on her lips, focused expression, looking slightly upward. 3-4s: POV from inside an open refrigerator — she peers in wearing pajamas, reaches for slices of bread in the foreground. 4-5s: Close-up of a black frying pan on the stove — a hand cracks an egg, bright yolk lands perfectly, spatula gently adjusts it. 5-6s: Medium shot at a round white kitchen table — she sits in pink pajamas, takes a bite of toast with both hands, chews thoughtfully, then looks up and to the side with a calm, reflective expression. 6-7s: Quick close-up of her face as she stands up from the table, still in pajamas, looking contemplative. 7-8s: Dynamic low-angle fisheye transition — she is now fully dressed in professional outfit: white crop top, black blazer, high-waisted black trousers. She stands in the kitchen holding a black leather handbag in one hand and her phone in the other, confident and ready, slight movement as if heading out. 8-9s: Close-up of her hands tying the laces of black leather Doc Martens-style boots on a wooden floor. 9-10s: Wide fisheye street shot on a rainy overcast day in a New York-style brownstone neighborhood — she walks up the steps of a classic brick building, coat on, bag over shoulder. 10-11s: Inside a subway/train — medium shot of her hand holding a yellow pole, wearing her black blazer. A "no sitting" sign is visible. Subtle motion of the train. 11-13s: Modern bright office environment — she sits at a clean desk, focused, typing on a MacBook Pro. Over-the-shoulder shots show the laptop screen with email/chat interface open. Professional and concentrated mood. 13-14s: Final shot returns to the bedroom at night — soft blue ambient light. She stands on the bed in her pink pajamas again, reaching toward the window or curtains with a tired yet peaceful expression, ending the day. Style directives: Realistic live-action feel, high detail, natural skin texture, subtle camera movement, smooth motion, elegant pacing, contemporary lifestyle vibe, high production quality like a premium commercial or Ins
YouMind

Minimalist Tokyo Office Morning Routine

Seedance 2.0· Video
Japanese Office Girl GRWM — Clean Minimal Corporate Style Modern Tokyo office worker “Get Ready With Me” vlog filmed in a compact minimalist apartment before sunrise. A professional Japanese woman prepares for work with efficient routines while narrating in fluent Japanese. Includes hair straightening, neutral makeup, steaming clothes, selecting elegant office outfits, preparing iced coffee, packing a sleek tote bag, and rushing through Tokyo subway scenes. Cool blue morning tones mixed with warm apartment lighting. Clean aesthetics inspired by Japanese lifestyle channels, realistic pacing, natural sound design, organized desk setup, subtle cinematic transitions, calm productivity mood.
YouMind

GYM Rush Morning Beat-Synced Routine

Seedance 2.0· Video
FORMAT: 15s / 145 BPM / 15 SHOTS / beat-synced routine SUBJECT: @[image1] < ATTACH YOUR IMAGE. WARDROBE: Sleep tee and lounge shorts at home. Compression tee, joggers, training shoes outside. ENVIRONMENT: Small bedroom, dim bathroom light, stairwell echo, early street haze, neon-lit gym, locker room mirror. Everything feels raw, humid, and kinetic. MOOD: Sleepy resistance, forced push, rising aggression, controlled exhaustion. MUSIC: Fast percussive trap-electro COLOR LOGIC: Cool dawn blues → high contrast neon reds STYLE: Ultra-Realistic. LOGIC RULE: Sweat buildup, outfit transition, and physical fatigue must stay consistent across all shots. SHOT 1: ECU, 85mm push-in / 05:10 alarm vibrating aggressively on bedside table. / SFX: alarm buzz, wood rattle. SHOT 2: WS, 35mm handheld jolt / Cut into sluggish sit-up, hand dragging across face, legs dropping off bed. / SFX: mattress creak, tired exhale. SHOT 3: MCU, 50mm slide / Match cut into water splash hitting face in sink, droplets scattering. / SFX: faucet burst, splash slap. SHOT 4: Insert shot, 85mm rack focus / Match cut into protein powder scoop dropping into shaker. / SFX: powder tap, plastic click. SHOT 5: Interior fridge view, 24mm wide / Door swings open, cold light hits as bottle gets grabbed fast. / SFX: fridge hum, bottle knock. SHOT 6: Insert shot, 50mm handheld / Shoes hit ground, laces pulled tight aggressively. / SFX: lace drag, sole thump. SHOT 7: MCU, centered 50mm push-in / Quick gulp of drink, wipe mouth, sharp breath. / SFX: gulp, breath hit. SHOT 8: Bird’s-eye insert, 35mm overhead / Socks slide on, heel snap tight. / SFX: fabric stretch, tap. SHOT 9: MS, 35mm pivot / Outfit swap into gym wear mid-motion, bag grabbed. / SFX: fabric whip, zipper zip. SHOT 10: Insert shot, 50mm overhead / Gym shoes stomp down, final lace pull. / SFX: stomp, lace snap. SHOT 11: WS, 24mm parallax / Door burst open into stairwell, fast descent. / SFX: echo steps, door slam. SHOT 12: MS to CU, 35mm glide into 85mm push-in / Gym entry, weights clank as grip tightens. / SFX: metal clank, breath tighten. SHOT 13: Insert to MCU, 50mm snap zoom / Heavy lift strain, veins tense, sweat forming. / SFX: weight strain, grunt. SHOT 14: OTS, 35mm handheld / Rapid reps, mirror reflection shaking slightly. / SFX: reps thud, breath bursts. SHOT 15: WS, 50mm pull-out / Match cut to locker room bench collapse, head back, deep exhale. / SFX: bench creak, long breath.3c:[
YouMind

Morning Beauty Ritual Vlog

Seedance 2.0· Video
Title: Soft Morning Glow — After Shower Beauty Ritual ✨ Style: Soft light, glowing skin, warm morning tones, cinematic beauty, ultra-detailed close-ups, steamy mirror aesthetic, calm feminine vibe, dreamy slow motion. 0–3s — Fresh Start Steam fills a bathroom after a shower. A girl gently wipes a foggy mirror, revealing her fresh glowing face. Soft sunlight filters in. 3–6s — Skincare Glow Close-up shots: water droplets on skin, moisturizer being applied, fingers gliding softly across dewy cheeks, natural glow shining. 6–9s — Mirror Moments She leans closer to the mirror, brushing damp hair back. Light reflects softly on the glass, creating a dreamy double reflection. 9–12s — Soft Makeup Minimal makeup: lip gloss, light blush, subtle mascara. Slow, elegant hand movements with a calm confident expression. 12–14s — Quiet Confidence Final shot by the window—she looks at her reflection, soft smile, glowing skin in warm sunlight as the camera slowly fades out. ✨
YouMind

Cinematic Fashion Morning Ritual

Seedance 2.0· Video
Style: Ultra-cinematic fashion realism, soft golden-hour lighting, modern luxury lifestyle aesthetic, Vogue-inspired cinematography, shallow depth of field, elegant slow-motion camera movement, clean minimalist interiors, natural skin tones, film-grade color grading, calm emotional pacing. 0–3s — Morning Light Awakening Soft sunlight pours through sheer curtains into a modern apartment. A young woman slowly wakes and stretches gently as the distant city skyline glows in warm morning haze. Dust particles float through golden light beams, creating a calm, airy atmosphere. 3–6s — Slow Beauty Ritual Close-up cinematic beauty shots in front of a softly lit mirror. Water droplets fall in slow motion, serum glides across skin, and subtle makeup is applied with delicate precision. Jewelry catches warm reflections while natural light wraps around her face. 6–9s — Minimal Wardrobe Elegance Cinematic transition into a minimalist wardrobe scene. She gently runs her fingers across carefully arranged fabrics before selecting an outfit. Smooth detail shots highlight textures of clothing, heels, accessories, and a subtle perfume spray drifting into light. 9–12s — Confidence in Reflection Mirror shot with soft cinematic framing. She meets her reflection with calm confidence. Elevator doors open seamlessly as the camera holds on elegant symmetry. Light flares subtly as the music builds in energy. 12–15s — City Flow Final slow-motion commute through a busy city. She walks calmly with a coffee in hand as traffic blurs around her. Sunlight reflects off glass skyscrapers, while she remains centered, composed, and still within the moving world.
YouMind

Cinematic Morning Makeup Routine

Seedance 2.0· Video
Scene 1 (0s–4s): Soft morning light enters the room. Close-up shot of the girl sitting in front of a vanity mirror. She gently ties her hair up, preparing for makeup. Calm, clean aesthetic. Slow cinematic zoom-in, natural skin texture, soft ambient lighting. Scene 2 (4s–8s): Medium close-up. She applies foundation smoothly with a beauty sponge. Focus on flawless blending, subtle hand movements. Mirror reflections add depth. Lighting becomes slightly warmer, highlighting skin glow. Smooth handheld cinematic motion. Scene 3 (8s–12s): Close-up detail shots. She applies eye makeup (eyeliner and mascara) with precision. Soft focus transitions between eyes, brushes, and reflection. Light shimmer effect on eyelids. Professional beauty advertisement feel with shallow depth of field. Scene 4 (12s–16s): Final reveal shot. She finishes makeup and looks into the mirror with a confident soft smile. Camera slowly pulls back revealing full aesthetic room. Glow-enhanced beauty lighting, cinematic color grading, premium beauty ad finish. Subtle slow-motion hair movement for elegance.
YouMind

What Are Dance Routine AI Prompts?

Dance Routine prompts are structured instructions for producing a specific visual result with AI. Rather than naming only the topic, they define the subject, setting, camera distance, lighting, color palette, texture, and finishing style so the output becomes easier to control. The examples in Carat prompt gallery are written to be copied, adapted, and reused in practical creative workflows. They help designers, marketers, and creators move quickly from a blank page to a usable concept. By changing the aspect ratio, brand tone, platform, or usage context, the same prompt pattern can become an ad asset, social post, presentation visual, or video concept.

Key Use Cases

  • K-pop 안무 시안: quickly shape a visual direction for this use case
  • 릴스 댄스 챌린지: quickly shape a visual direction for this use case
  • 패션 퍼포먼스 영상: quickly shape a visual direction for this use case
  • 안무 튜토리얼: quickly shape a visual direction for this use case
  • 뮤직비디오 인서트: quickly shape a visual direction for this use case

Why This Tag Is Useful

Dance Routine work benefits from precise prompt structure because small details often change the final impression. A strong prompt explains what should be visually dominant, how much space should remain around the subject, what kind of lighting should shape the scene, and what type of polish or realism is expected. This makes repeated generations easier to compare and helps teams keep visual consistency across multiple attempts. This tag gathers related prompt examples in one place so you can skip broad searching and start adapting proven language for your own project. It is useful for early concepts, client proposals, campaign planning, and reusable reference libraries.

Explore Related Prompts

  • Dance Video
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Tips for Building Your Prompt

  1. 댄스 장르와 박자를 정한다
  2. 상체, 발동작, 손동작의 강조점을 나눈다
  3. 카메라 위치와 전신 노출을 지정한다
  4. 반복 루틴이면 시작과 끝 포즈를 맞춘다

For best results, separate scene description, style direction, and technical constraints instead of placing everything in one vague sentence. Once you get a strong base output, keep the composition and lighting while changing the subject, props, or color palette to explore variations.

Frequently Asked Questions

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